I worked out on Thursday morning, 2 1/2 miles on the tread mill, some weights but basically talked with Glen about exercises, he is a great friend and his family rocks, they have adopted me since I have been here and have been my saving grace, literally.
I am going to hit it early tomorrow and try to get two work outs in at least 3 days a week and just once on the other two and just be more active on the weekend. It will be a good week. So to you guys that I love and care about you are my inspiration and I love you.
HAVE A KICK ASS WEEK!!!!!!!!!!!
Started my kick ass week with a Sunday run of 3.75 run in the heat, punishment for not getting up and going with Brandon when I didn't hear him knocking at the bedroom door because Mom and I were snoring so loud. Today got in a little over 3 in the heat again. As you know I love the heat, 90+ and I am in running heaven. I know yesterday was hard on you as will the birthdays and other holidays that you will miss. I wish I had the magic solutation for you to help you get through it, I Don't. Exercising the last 22 years has been my salvation. Make a consistent effort to do something everyday until it become a habit you don't want to break. Start eating better so the weight comes off and please don't follow in my footsteps and make your beers a crutch. You have already proved to me that you are more of a man than that plus there is a lot of calories in the beers. Try and remember the reason you are there in Italy and make the most of your time there whether it's another 90 days or 3 years. I like your idea that on your days off to get out of the house and go for a walk, hike, run, swim, site see all of this will keep you sane and improve your health, mentally and physically. Hope this hasn't turned into a lecture, I hope it is just inspiring suggestions on how to cope with life. I love you son and I will always be there for you to the end and then some. love ya dad
ReplyDeleteThanks Dad you are one of my hero's. Love you.
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