Well another day in Italy and it is starting to warm up a bit, nice change from the rain, won't hear me say that again, I hate the heat!!!!
I was able to get two workouts in again today, lets hit the eating for the day. Regular breakfast, I need to cut down on the amount I eat just a bit for breakfast. I had two pieces of fish baked, mixed veggies, and a cucumber and tomato salad with vinegar and olive oil. Dinner was two chicken breasts, some brown rice and veggies, four pieces of chocolate and some beers, gotta have the beers ;-).
Morning work out was 2 miles walking and jogging more walk then jog, dumbbell curls 10 pounds and I am still not feeling it in the hurt bicep, but I will stick with that weight for a week before I increase any more. I did 5 sets of 15, and 50 sit ups. The lunch time work out consisted of 3 mile walk and jog, triceps extensions 5 sets of 15, more curls 5x15. I am going to set up a regular work out schedule so I can hit all the body parts even if it is a light weight it will be good for me me to start out light. I did not start the couch to 5k yet, still trying to motivate myself to do it, tomorrow is the day I feel it in my bones!!!!
Love you all keep it up and keep going.
keep up the good work but don't over do it. Baby steps mean slow and easy. There's alway plenty of time to go hard and heavy once you put in the time. Keep up the good eating. love ya dad
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