Took the week end off and didn't really do anything much, but at the same time I didn't go nuts eating either and I had plenty of opportunities to do so. Good restraint on my part if I do say so. Hit it early today, did the couch to 5k workout and it felt good, did some shoulders also and that was nice, I actually missed not working out and felt like something was missing in my day, so I am starting to develop a habit and that is a good thing. I got a Foreman grill to cook my meats quick with out all the hassle of frying them in a frying pan or in the oven, it is nice. I will try to get one more work out in this afternoon, I am going to try and do 2 a days three days a week and just one on the other two days and have the weekend off if I choose to.
Keep it up everyone, don't get down and always push forward.
Bill
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