6/26/2013

I did not get the second work out in yesterday, but still got one and that's better then none. I was able to get 2 in today so I feel good, the shoulder is hurting a little bit from yesterday and today, I am not pushing it to the point of bad pain but stretching it and trying to break up the scar tissue so it is not so uncomfortable. Yesterday it was shoulders and today was Bi's and Tri's. The Bicep is still not feeling right, I actually felt fatigue in it today and that was nice to feel, cant flex it still, it was pretty atrophied from none use. I do high reps low weight, trying to keep with the doc's recommendation usually 3-4 sets, 10-15 reps and 4 exercises per muscle group.

I am trying to stick to the couch to 5k workout but running is hard for me even is it is a good program, I need to push my self. I at least try to get 20 min of cardio in a work out and then all the walking I do on top of it. On the days I only get one work out I try to increase the cardio. I am checking into some classes for a cardio alternative, like cross fit. I guess time will tell.

I am weighing myself at the beginning of the week so this week I am at 278, good to be down a bit, but I know it bounces up and down. I have had a cup of noodles, a Greek yogurt, a sandwich from the deli and for dinner it will be 2 braughts and brown rice and veggies.

My blood sugar crashed last night an hour after I went to bed, sucked, got up and checked it and it was 60, low for me, no quick sugar so it was triscuts and cream cheese and a kashi bar. Took it when I got up and it was 128. still trying to figure it out and know its a process.

Keep it up.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle