6/17-6/20

Haven't written for a couple days time to get caught up so I don't lose momentum. It has been a good few days, gotten to the gym all three days, one work out Monday, and two the two days. It is hot and humid here so that don't help m,y motivation and the bugs are worse then anywhere I have been.

Started to do workouts by muscle groups rather then a Hodge podge work out that I have been doing because of the shoulder and bicep. Back and Bi's, Chest and Tri's and shoulders and legs. Tuesday was shoulders and legs, I did the row of shoulder machines, about 8 machines, 3 sets of 15 with the weight recommended by the doc, a little heavier since it was multiple muscle groups working but did not exceed 25 lbs. I could feel it during the work out as well as I have had some soreness, but good work out sore, not I think I fucked something up sore. I did back and Bi's yesterday after work with Glen, he didn't mind having to change weights and he is a good coach. I am feeling it today and it was hard to go this morning but I made it and that's all that counts. I will only get the one this morning and it was just some cardio on the bike 4 miles and walking 1.5 miles, and abdominal. Good work out got me sweating and the biking really gets my heart rate up.

Eating has been good and I have felt positive about what I have been doing. I know I should teak a few things and I probably will once I start using supplements to help me which should be soon, it is a funding issue right no so I will do what I can.

I hope you are all doing well and I will check on you guys right now. Love ya.
Bill