Update
Schedule has thrown me off on top of work issues and depression. Trying to dig myself out and I know the way to do it is through working out and staying motivated. I have only gotten in a few work outs and miss it like crazy and as soon as I get through this training phase at work I am going to schedule everyday out to help keep my mind from focusing on the negative shit going on. My weight is still at 275 which is good because going through this crap my diet usually turns to crap but I am eating better, a lot of it is not having shit around because I do sometimes find myself looking. My A1c is 7.2 best it has been since I have had the diabetes, so that is good but some sugar in my urine means I have had some high spikes not good, need to curb my drinking a bit. My blood sugar has been really hard to figure out also, I find myself having to eat when I don't want to because it goes to low. Its all a journey and I am walking the road. Love you guys.
Bill
Hang in there and focus on the positive and work as you can on the negitive. Glad to see your A1C so good. Get in what exercise you can while on graves, then hit it hard when your back on days. love ya and take care dad
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